Easy and quick to make nutritious basa fish recipe perfect for dinner.Basa / Pangasius bocourti is my fav fish.
Those sum-umm-er ni-iiiiiiiights.
So I put them in a small baking dish, cover them with picante sauce and microwave them for 5 minutes.
When the Basa Fillets are ready, get ready a pan and put a slab of butter, turn to low heat, and in goes the fillet (mint leave side up) till the sides are brown (do not flip them over). You can also add fresh herbs, such as parsley or oregano.
See more ideas about Fish recipes, Basa fillet recipes, Fillet.
Quick recipe that is great in fish tacos too!Healthy oven baked basa fish fillets with sweet paprika and basil. And by "good" I really just mean "mild", as in tastes like tilapia.
Cook them for the same amount of time that you cooked the first side. One of Jamie’s favourite ways to cook fish is in a tin foil parcel – it’s quick, simple and delicately steams the fish to perfection.
Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. basa fillets with bacon and spinach. Per Serving: 1 salmon fillet, Calories: 343, Calories from fat: 107, Fat: 19g, Saturated Fat: 2g, Cholesterol: 100mg, Sodium: 124mg, Carbohydrates: 10g, Fiber: 0g, Sugar 13g, Protein: 31gI've been buying this striped pangasius (also known as swai) from Trader Joe's because it's really cheap ($4.99/lb) and tastes pretty good.
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cooking basa fillets in foil
cooking basa fillets in foil