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Liver is also rich in nutrients such as selenium, iron and zinc that are critical for healthy body functions.Tripe is the common term used to refer to the stomach lining of sheep, goats, beef and deer. Intestines are a profound source of gelatin and glutamine which are key for stabilizing and improving leaky gut function. This snack is more on the savoury side and consists of pigeon peas cooked in coconut milk. There are two types of kaimati, one which is simply glazed with sugar and the other, which is placed in a sugar syrup, absorbing the sugar inside the dumpling. Your heart will go nuts for this snack as it offers a nutritional punch with a crunchy texture that will give your teeth a work-out (although perhaps not one that your dentist would be as supportive of; note the irony!). Made from deep-fried dough, mandazis are another popular Kenyan delicacy. Many have reported that eating tripe has greatly improved their digestive system. This organ is very rich in bio available  folate , choline and B12 which are nutrients necessary for a number of major functions in the body. Cabbage also provides a rich source of phytonutrient (compounds found in plants) antioxidants. This authentic type of snack originated from the Swahili coastal regions of Kenya and Tanzania and is still very popular in both regions. Samosa. Well, yes, it definitely has all of that but it also has something a little extra that I have to share with you and that’s its snacks! Banana fruit is composed of soft, easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption … Banana is one of the high calorie, tropical fruits. They are usually taken with tea but can also be enjoyed as a snack.

Gluten-free starch is used in special food preparations for celiac-disease patients. Just like other roots and tubers, they are free from gluten. Besides, it contains good amount of health benefiting anti-oxidants, minerals, and vitamins. They might look small but these little things are addictive; once you start, you will find it hard to stop. It is perhaps the most nutrient dense food on the planet and contains specific bioavailable forms of nutrient complexes that are very challenging to get elsewhere. Normally, it is accompanied by pigeon peas cooked in Coconut milk or a cup of typical Kenyan Chai..… Liver is a powerful source of pre-formed vitamin A. One hundred grammes of the fruit carry 90 calories. The huge burst of sweetness and a hint of saltiness on offer will keep your taste buds activated with these little delights. Mahamri is a type of doughnut whose special ingredients include Coconut milk and cardamom. Mandazi is similar to mahamri but is made with self raising flour (instead of plain flour and yeast), is hollow and plain in flavour.Now, it’s time to share barazi with you. The fruit holds a good amount of soluble dietary fiber that helps normal bowel movements; thereby reducing constipation problems.Liver is by far the most nutrient dense organ meat to consume. The root contains moderate levels of important minerals like copper, iron, manganese, phosphorous, magnesium, and zinc.

Mutura is a protein rich Kenyan version of the sausage whose main ingredient is ground meat and clotted goat blood.

There are also many traditional Kenyan snacks as it follows: ‘kuku paaka’, meaning coconut chicken with boiled eggs and potatoes, which consists of chicken, green chillies, ginger paste, garlic paste, onions, pint water, coconut cream, tomatoes, lemon juice, turmenic, coriander leaves, salt, eggs, and potatoes;

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